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Psoas Release — Yogatherapy

Hello, my friends!

Today we are going to look at the deepest muscle inside our body. It is hidden out of sight, yet it is very important.

The iliopsoas affects the functioning of several vital organs, including the liver, the kidneys, the gut, the stomach and the gallbladder.

In Eastern practices, they call the it «the muscle of the soul,» and we will look at how it is connected to our state of mind.

We will also learn some exercises to strengthen and stretch the psoas.

They can help relieve backpain and regulate the functioning of internal organs.


On both sides of the body, the psoas originates from the spine: it is connected to the 12th thoracic vertebra and each of the five lumbar vertebrae.

From the spine it runs down across the abdomen and the pelvis and connects to the upper thigh bone.

The psoas is the only muscle in our body that connects the moving part of the spine to the legs.

It helps us remain vertical and takes part in the raising of the legs when we walk.

When it functions well, the psoas stabilizes the spine and supports the torso. It also provides a platform for the vital organs located in the abdomen.

Via fascia, the psoas is connected to the diaphragm, so it can affect breathing and the ‘fear reflex.’


About Yoga Terapist

Маюрасана в лотосе

Tatiana Marina was born in 1947 (70 years old). Yoga Terapist since 1997, founder of yoga schools in Russia and Kazakstan, instructor of mountaineering. Now based in Pokhara, Nepal yogatherapy camp.

Direction: Patañjali classical yoga, yoga therapy, recovery and strengthening of the body via yoga.

I practice the following techniques of yoga: meditation, breathing, asanas elements – from the early ’70s; and asanas – from 1991.  (далее…)

Yoga-tour to Nepal. The March of 2018

From 1 to 25 of the March 2018 I invite you to my yoga camp in Pokhara, Nepal and Yoga Trekking near Annapurna

Nowadays Nepal is the best place (in my practice) for health recovery and yoga training. People become fresh, slim and powerful.

I describe in my blog positive results of yoga therapy have been confirmed by official medicine. In this article, I will just list the diseases, which we (I and my patients) had managed to win or to achieve significant success:

obesity, hypertension, hypotension, arthritis, arthritis, asthma, varicose veins, diseases of the spine (curvature, protrusion, disc herniation, injury with paralysis of the extremities, low back pain, etc..), stroke, neurological disorders, hormonal disorders, weakened immunity, chronic fatigue, infertility, depression, multiple sclerosis, breast cancer, allergies, psoriasis, digestive problems, liver trouble, diabetes and etc.

Also there is Special program for multiple sclerosis, it is guaranteed, you will feel better after one month with us!


The first review of Nataly, multiple sclerosis — treatment by Yoga Therapy

Рассеянный склероз лечение йогой

Natasha, 19 years old (Ufa, Russia), was diagnosed with multiple sclerosis two years ago.

The hormones were the main part of the treatment as specific drugs: Copaxone and Infibeta. I also tried different herbs and bees treatment. The hormones were most effective. But if I started to be sick with tonsillitis (I have a chronic tonsillitis from my childhood), all results were reduced to zero. If my body temperature increased even a little my legs became paralyzed and pain in the spine appeared.  (далее…)

Depression, neurosis treatment by Yoga Therapy

Йога для пожилых в ТаиландеLyudmila, 55 years old, 2 months on the “Detox” course

Lyudmila’s problems at the beginning of the course were dystonia, depression, neurosis. She had panic attacks insomnia every night, arrhythmia, unstable blood pressure, tearfulness, anxiety. She took the antidepressants.

She describes her health condition at the end of the course below:

I followed a raw food diet for just about 1 month.  (далее…)

Yoga therapy applicable to multiple sclerosis. Anna’s rewiew

Отзыв Ани, рассеянный склероз, йогатерапия
My name is Anna. I want to share the story of my disease, that disappointingly is called «incurable».

I learned about my illness at the end of January 2013 in 5 days after my 29th birthday. The first symptoms were double vision, staggering, weakness, visual impairment. When doctors diagnosed me, basing on MRI of the brain, I tried not to panic. The stories of friends about long-term remission made me feel more comfort. The unconfirmed information about new medicine – some kind of immunomodulator, that can help you to control the disease also gave me a hope.  (далее…)

Spinal injury, yoga therapy if paralysis

Working on multiple sclerosis problems, I ensured that it is possible to fully recover damaged spinal cord and restore the functions of paralyzed limbs even in a complicated cases. Nevertheless, both the therapist and the patient have to work hard.

I had lots cases of multiple sclerosis in my practice. Some patients have completely restored lost motor and sensor function. The positive changes in their neural tissue could be observed by the tomographic scanner. Others ones, barely starting to recover, quitted the treatment because of laziness or the habit to be disabled person. The relatives cares you, you get a disability allowance every month and there is no need to work and etс. The third ones suffered to much because of the of the need to follow a very strict diet. The fourth ones were not supported by the family members and etc. (далее…)

Obesity, elephantiasis treatment with Yoga Therapy

Tatiana, 60 years old, height 162 cm, weight about 120 kg, obesity, elephantiasis, 30 years takes the pill for hypertension and cardiac drugs.

In 2008, she took a course of “Detox” in the Altai. She was a great lover to eat. She have not been leaving the apartment for 3 years due to less of the strength. How said that food adds the strength? Loading of her into the car took a lot of effort. We had to add some extra stairs in the house where we lived in the Altai to get her possibility to enter the house. (далее…)

Cancer of a mammary gland, treatment without chemotherapy

Natalia, 42 year old, came to me with the diagnosis — malignant tumor of a mammary gland. The diagnosis was remove after treatment.

Tatyana, 49 years old, came to me after surgery to remove breast cancer and axillary node due to diagnosis a cancer of a mammary gland. The diagnosis was remove.

The purpose of my stories are to inspire you and to show that these diseases can be cured, and the methods of treatment depends on you only. I ask everybody who reads my blog not to consider these stories to be the only possible guide to action. Everybody is individual. (далее…)